Bruges som alternativ til almindelig ris, pasta eller kartofler. Blomkålen er skyllet og klar til at blive tilberedt. Steges i lidt olie, indtil blomkålen er blevet blød. Tilsæt en anelse salt. Eller hæld blomkålsrisene i kogende vand med lidt salt, og lad det koge forsigtigt i 2-3 minutter.
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